Module 1 - 2-Minute Micro Stretch

Lesson 1 - Critical Rule of Self-defence

3-Min Micro Read: Hysterical Strength Versus Tonic Immobilisation

Lesson 2 - Multiple Strikes and Principles of Power

Lesson 3 - Tactical Advantage and the Law

3-Min Micro Read: The Law and Self-defence

Lesson 4 - Fast Footwork and Not Being There

3-Min Micro Read

Lesson 5 - Module Review

M1 - Solo Drills

M1 - Partner Drills

M1 - Bag Drills

M1 - Visualisation

M1 - Sequence Assessment

Module 2 - 3-Minute Micro Stretch

Lesson 6 - The Art of Protecting your Head

Lesson 7 - Slipping and Creating more Distance

3-Min Micro Read: Correct Breathing During Attack

Lesson 8 - Prevention Strategies

3-Min Micro Read: The Counter Checklist

3-Min Micro Read: Importance of Peripheral Vision

Lesson 9 - Dealing with Side Attacks

3-Min Micro Read: The AVR Method for Scams

Lesson 10 - Module Review

M2 - Solo Drills

M2 - Partner Drills

M2 - Bag Drills

M2 - Visualisation

M2 - Sequence Assessment

Module 3 - 3-Minute Micro Stretch

Lesson 11 - Palm Strikes and Faster Footwork

3-Min Micro Read: Situational Awareness

Lesson 12 - Defending at Distance

3-Min Micro Read: SEAT - Drink Spiking Strategy

Lesson 13 - Utilising Vulnerable Targets - Key to Fast Escapes

3-Min Micro Read: Striking Vulnerable Targets

Lesson 14 - Knee and Shin Striking

3-Min Micro Read

Lesson 15 - Module Review

M3 - Solo Drills

M3 - Partner Drills

M3 -Bag Drills

M3 Visualisation

M3 - Sequence Assessment

Module 4 - 3-Min Micro Stretch

Lesson 16 - Escaping Wrist Grabs and the ABC Mindset

3-Min Micro Read: Plan B, C, D Strategy

Lesson 17 - Escaping Hair Grabs

Lesson 18 - Attacks Against a Wall

3-Min Micro Read: Listening to you Intuition

Lesson 19 - Escaping Bearhugs

3-Min Micro Read: The Path to Mastery

Lesson 20 - Module Review

M4 - Solo Drills

M4 - Visualisation

M4 - Sequence Assessment