Curriculum
Course:
Mu-shin Instructor Program
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Curriculum
Mu-shin Instructor Program
Core Principles One
0/8
Power Fortress - Creating distance and stance
12m
Stance, fortress, calming hands, gaurd position
Video lesson
Preview
The elbow shield
7m
Preview
Kinetic energy and forward motion
5 mins
Preview
Forward step
3m
Preview
Backward step
3m
Preview
Side step to L-shape
Video lesson
Preview
Jab, cross with connection
3m
Core Principles Two
0/9
Stance - rooted but floating
3m
Pivoting
Video lesson
Rapid elbow strikes
Video lesson
Palm Storm
Video lesson
Slipping
Video lesson
Slip, pull-back, untouchable
Video lesson
Hooks
Video lesson
Uppercuts
Video lesson
L-shape + strikes
Video lesson
Core Principles Three
0/6
On & off the line
Video lesson
Knee stomp
Video lesson
Front kick
Video lesson
Knee strike
Video lesson
Side elbow
Video lesson
Knee to knee
Video lesson
Video lesson
The elbow shield
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