Curriculum
Course:
Mu-shin Instructor Program
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Curriculum
Mu-shin Instructor Program
Core Principles One
0/8
Power Fortress - Creating distance and stance
12m
Stance, fortress, calming hands, gaurd position
Video lesson
Preview
The elbow shield
7m
Preview
Kinetic energy and forward motion
5 mins
Preview
Forward step
3m
Preview
Backward step
3m
Preview
Side step to L-shape
Video lesson
Preview
Jab, cross with connection
3m
Core Principles Two
0/9
Stance - rooted but floating
3m
Pivoting
Video lesson
Rapid elbow strikes
Video lesson
Palm Storm
Video lesson
Slipping
Video lesson
Slip, pull-back, untouchable
Video lesson
Hooks
Video lesson
Uppercuts
Video lesson
L-shape + strikes
Video lesson
Core Principles Three
0/6
On & off the line
Video lesson
Knee stomp
Video lesson
Front kick
Video lesson
Knee strike
Video lesson
Side elbow
Video lesson
Knee to knee
Video lesson
Video lesson
Forward step
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